Shoulder exercises with band
If you play overhead sports or have shoulder discomfort, here are 3 band exercises to help improve posture and prevent/alleviate shoulder pain
Leave a Reply.
I write on sport management, fitness, sports medicine and business topics to help you reach your goals
To learn more about what services we offer, to schedule an appointment or to get prices please contact me at
*This site is for educational purposes only, it is not meant to diagnose, treat or replace medical advice. Before starting an exercise program always make sure that you are healthy and able to do so safely.*