Finger Lakes Athletic Consulting, LLC
  • Home
  • About
  • Services
  • Blog
  • Resources
  • Book me

Finger Lakes Athletic Consulting: The Blog

throwing warm up

2/18/2016

0 Comments

 
With baseball season starting soon, we can start to expect to have some throwing related injuries affecting the elbow and shoulder.

Before experiencing pain, decreasing performance and frustration, take the time to review this blog from Mike Reinold discussing his throwing warm up. The video is only a couple of minutes long and explains his entire warm up process before starting a throwing program.

This information is invaluable for throwing athletes and will help keep their shoulders healthy throughout the season.

As with most injuries, the main problem is increasing activity too quickly and not giving your body a chance to adapt. Take the time to strengthen, warm up properly and limit your hard throws early in the season so you can throw hard at the end of the season.

http://www.mikereinold.com/2015/02/how-to-prepare-your-body-before-you-throw.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Mikereinold+%28MikeReinold.com%29

0 Comments



Leave a Reply.

    Author

    I write on sport management, fitness, sports medicine and business topics to help you reach your goals

    View my profile on LinkedIn

    Archives

    March 2023
    February 2023
    January 2022
    September 2021
    November 2020
    October 2020
    September 2020
    August 2020
    February 2020
    November 2019
    April 2019
    April 2018
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    ACL
    Business
    Concussion
    Endurance
    Fitness
    Injuries
    Injury Prevention
    Leadership
    Rehabilitation
    Shoulder
    Supplements
    Weight Loss

      Submit this form to subscribe to the e-letter.

    Submit

    RSS Feed

Home
About
Contact
To learn more about what services we offer, to schedule an appointment or to get prices please contact me at
timkoba@fingerlakesathletics.com
(607)279-6791
*This site is for educational purposes only, it is not meant to diagnose, treat or replace medical advice. Before starting an exercise program always make sure that you are healthy and able to do so safely.*
  • Home
  • About
  • Services
  • Blog
  • Resources
  • Book me